Written By: The Biology For All Team
Hey, everyone! Let's talk about something very important for everyone to understand: periods. So what exactly are periods? Imagine this: your body has a monthly schedule for cleansing itself. Menstruation, often known as periods, are times when your body gets rid of some extra waste that is not needed. It's like a monthly reset button! So, why should we all understand more periods? First, they show that your body is working properly. But something cool is that periods aren't only for girls to learn about. Boys, this is also important to you! Understanding periods helps everyone to take better care of themselves and help each other. Now, let's look into this topic together, learn more about periods, and make it something we can all talk about openly and without any shame. Because when we all understand and support each other, everyone wins!
A period is also known as menstruation, and is normal vaginal bleeding that happens to most people with a uterus and ovaries, typically beginning from ages 11 to 14. It is a natural process that is part of a healthy monthly cycle, where the lining of the uterus thickens, and an egg grows and is released (also known as ovulation) from the ovaries. Periods are caused by hormone changes in the body, as the ovaries release hormones such as estrogen and progesterone. This causes the thickening of the uterus, meaning that it is ready for a fertilized egg to attach to and start developing. If the egg does not meet sperm, it is therefore not fertilized and the lining breaks down and bleeds, restarting the cycle. When it is fertilized, this is what causes pregnancy. Usually, it takes a month for the lining to thicken and break down, which is why most girls and women get their periods around once a month. However, the actual process of bleeding usually only lasts 4 days to a week, once a month. Those who experience cramps with their period are experiencing uterine muscle contractions, where prostaglandins trigger them. The higher level of prostaglandins, the more severe period cramps.
The menstrual cycle, or period, is a natural process that occurs in the female body as part of reproductive health. On average, it lasts about 28 days, although this can vary from person to person, as a healthy menstrual cycle typically ranges from 21 to 35 days in length. Especially during the first two years of your period, it is common to have what is known as an irregular cycle. During the menstrual cycle, the body prepares for pregnancy by releasing an egg from the ovaries and thickening the lining of the uterus. If the egg is not fertilized by sperm, the uterine lining is shed through the vagina, resulting in menstrual bleeding. When you get your first period, it's important to stay calm and know that it's a normal part of growing up. You may experience a range of emotions, such as excitement, confusion, or anxiety, which is completely normal. It's a good idea to have supplies like pads or tampons on hand, as well as pain relief medication if you experience cramps. Talk to a trusted adult, such as a parent, guardian, or healthcare provider, if you have questions or need support. Remember that periods are a natural and healthy part of life, and with time, you'll become more comfortable managing them.
As periods are an essential part of a female’s life, there are also side effects that we should be aware of; such as abdominal or pelvic cramping, headaches, mood changes, food cravings, bloating, soreness, fatigue, lower back pain, and more. They vary from girl to girl, and there are different ways to try to ease some of them. For example, to ease period pain, you can take medicine, use a heat pad or a hot water bottle, take a warm bath or shower, pursue some slow and gentle exercise, massage the abdomen, and other activities of the sort. As we go through these changes, we need to learn how to take care of ourselves and do the best we can to ensure we are tracking our symptoms and staying healthy. Good luck, and stay curious!
Comments